When the arteries are blocked or obstructed, blood rich in oxygen cannot reach other parts of the body in a timely manner and this may result in strokes and heart attacks. This is an illness of the heart where the arteries get narrow due to high consumption of fat and cholesterol in the food. Cranberries have flavonoids that aid in reducing atherosclerosis. One of the cranberry juice benefits is that it's noted to improve conditions of the heart and sustain cardiovascular health. Cranberry juice has compounds that discourage the bacteria from burgeoning and spreading further and helps get rid of them through urination. Cranberry juice is a common known cure for UTIs as it contains proanthocyanidins, a substance that has properties that prevent the bacterium from attaching to the cells present on the bladder wall. These microorganisms in the urethra can reach the bladder, or in severe cases, kidneys and cause serious symptoms like shaking and fever. Urinary tract infections or UTIs develop by bacteria or fungi in the urinary tract that reach the bladder and eventually cause pain while urinating. The health benefits of cranberry juice are as follows: 1. It is used to relieve a variety of symptoms, diseases and disorders. The cranberry is found in North America and is a versatile fruit that makes it beneficial to be used as food, as well as in medicines. There are also essential minerals, such as calcium, iron, magnesium, sodium, zinc, potassium and sodium, present in this sweet drink that gives many benefits. Consuming cranberry juice gives the benefits of vitamins, thiamin, niacin, riboflavin, vitamin-6 and vitamin K. Containing 87.13g water for every 100 g, cranberry juice is excellent for providing energy and the necessary dose of proteins and carbohydrates. It contains many antioxidants which are good for the skin. It is full of vitamin C and also has salicylic acid. Cranberry juice has tremendous health benefits and with only 45 calories per cup, it is often recommended as a supplement to diets.
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